FREE RESOURCES
4-2-6 Breathing Method
This method of breathing is called the 4-2-6.
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Inhale for a count of 4.
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Hold for a count of 2.
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Exhale for a count of 6.
Repeat this for two minutes.
This breath activates the PARASYMPATHETIC nervous system.
What does that mean? Simply put, it realigns and reboots your rest, restore, and digestive systems to equilibrium.
Take a few moments to breathe with me! You’re body will be grateful you did!
Box Breathing Method
Need a little bit of grounding?
Maybe you feel foggy and need a little bit more clarity?
Try the Box Breathing Method!
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Inhale through your nose for 4 seconds.
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Hold that breath for 4 seconds.
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Exhale out of the mouth for 4 seconds.
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And then again, hold for 4 seconds.
Do this 3-4 times to experience the focus, clarity and peace you are looking for!
Happy breathing!